Listen to the sound clip Set Seat: Adjust for flat feet and full arm extension. Grip: Hold handles, palms facing each other, elbows slightly bent. Pull In: Exhale and pull handles to chest, squeezing shoulder blades. Return: Inhale and control handles back. from Neerja (English India) TTS Computer AI Voice:
Set Seat: Adjust for flat feet and full arm extension. Grip: Hold handles, palms facing each other, elbows slightly bent. Pull In: Exhale and pull handles to chest, squeezing shoulder blades. Return: Inhale and control handles back.
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