Listen to the sound clip Set Seat: Adjust for snug thighs. Grip: Use mag grip handles, palms facing each other. Pull Down: Exhale and pull handles to chest, engaging lats. Return: Inhale and control handles back up. from Neerja (English India) TTS Computer AI Voice:
Set Seat: Adjust for snug thighs. Grip: Use mag grip handles, palms facing each other. Pull Down: Exhale and pull handles to chest, engaging lats. Return: Inhale and control handles back up.
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