Listen to the sound clip Set Seat: Adjust for snug thighs. Grip: Hold bar narrow, palms facing you. Pull Down: Exhale and pull bar to chest, engaging back. Return: Inhale and control bar back up. from Neerja (English India) TTS Computer AI Voice:
Set Seat: Adjust for snug thighs. Grip: Hold bar narrow, palms facing you. Pull Down: Exhale and pull bar to chest, engaging back. Return: Inhale and control bar back up.
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