Listen to the sound clip Set Seat: Adjust height for snug thighs under pads. Grip: Hold bar wide, palms forward. Pull Down: Exhale and pull bar to your chest, engaging lats. Return: Inhale and control bar back to start. from Neerja (English India) TTS Computer AI Voice:
Set Seat: Adjust height for snug thighs under pads. Grip: Hold bar wide, palms forward. Pull Down: Exhale and pull bar to your chest, engaging lats. Return: Inhale and control bar back to start.
Go to the full soundboard
with more sound clips
Search