Listen to the sound clip Set seat so handles are chest level. Grip handles, elbows at 90°. Press handles away, exhale as you extend arms. Return with control, inhale as you bring them in. from Neerja (English India) TTS Computer AI Voice:
Set seat so handles are chest level. Grip handles, elbows at 90°. Press handles away, exhale as you extend arms. Return with control, inhale as you bring them in.
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