Listen to the sound clip Sit on the machine, knees aligned, ankle pad above heels. Hold handles, stabilize your body. Press legs down, curling heels toward glutes. Slowly return to start. Repeat for reps. from Neerja (English India) TTS Computer AI Voice:
Sit on the machine, knees aligned, ankle pad above heels. Hold handles, stabilize your body. Press legs down, curling heels toward glutes. Slowly return to start. Repeat for reps.
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