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Listen to the sound clip Box Atmung #recording #breathwork #atemreise #tigerturtle #johannalehmann #meditation #atemmeditation #atemlab #nervoussystem #dialtone #sinewave #busysignal #speech #speechsynthesizer #malespeech #choppingfood #music #ulice #rapping #nhicommunication #spiritlanguage #flute #windinstrument #accordion #harmonica from Tigerturtle:

Box Atmung #recording #breathwork #atemreise #tigerturtle #johannalehmann #meditation #atemmeditation #atemlab #nervoussystem #dialtone #sinewave #busysignal #speech #speechsynthesizer #malespeech #choppingfood #music #ulice #rapping #nhicommunication #spiritlanguage #flute #windinstrument #accordion #harmonica


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#recording #breathwork #atemreise #tigerturtle #johannalehmann #meditation #atemmeditation #atemlab #nervoussystem #dialtone #sinewave #busysignal #speech #speechsynthesizer #malespeech #choppingfood #music #ulice #rapping #nhicommunication #spiritlanguage #flute #windinstrument #accordion #harmonica

Diese angepasste Variante der sogenannten Box-Atmung, bei der man sowohl nach dem Einatmen als auch dem Ausatmen den Atem jeweils wenige Sekunden anhält, löst Stress auf, senkt den Herzschlag, beruhigt den Geist und verbessert die Konzentration.

Dauer: fünf Minuten
Position: sitzend
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