Listen to the sound clip Its chin up and overhead press time. This two part challenge is as follows:Chin ups: 37 reps in 6 sets in 6 minutesOverhead Press: 55 reps at 55lbs in 5 minutes from Fitness Erotic Audio Clips:
Its chin up and overhead press time. This two part challenge is as follows:Chin ups: 37 reps in 6 sets in 6 minutesOverhead Press: 55 reps at 55lbs in 5 minutes
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